Transform Your Life with Flow Fitt's Custom Online Fitness & Binge Eating Programs
Transform Your Wellbeing and Physique with Flow Fitt — Expert Training, Nutritional Support, and Accountability to Achieve Your Healthiest Self!
Explore Services Tailored for Your Fitness Journey
At Flow Fitt, we offer personalised fitness and nutrition programs designed to meet your unique goals. Experience transformative personal training, semi-private personal training, nutritional counselling, as well as online only fitness coaching.
Discover Your Perfect Fit with Our Diverse Services
Explore Tailored Fitness Plans for Every Body and Goal
Personalized One-on-One Training
Personal Training Sessions: Custom fitness programs tailored for individual goals, focusing on weight loss, muscle gain, or overall health enhancement.
Semi-Private PT with a friend or partner also available.
Available in:
- Hillside
- St Kilda
Online Only Fitness Coaching
Professional guidance with 24/7 accountability through text, weekly check ins to keep you locked into your fully personalised fitness program and diet targets.
Personalized Nutrition Plans
Personalised nutrition plans coming soon! Nutrition consulting is available for those struggling with binge eating and wanting to heal their relationship with food to achieve their body recomposition goals.
Testimonials
FAQs
Find answers to optimize your Flow Fitt journey and results.
What should I bring to my first class at Flow Fitt?
Bring a water bottle, towel, and comfortable workout attire. Optional: a personal yoga mat.
Do I need to be in good shape to join Flow Fitt?
Not at all! Flow Fitt is designed for individuals at all fitness levels. We offer personalized modifications for each class and session, ensuring everyone from beginners to advanced athletes can effectively participate and benefit.
How do I choose the right program for my fitness goals
Schedule a consultation with one of our fitness coaches to discuss your goals and fitness history, and we will recommend the best programs for you.
What is the cancellation policy for classes?
Classes can be cancelled or rescheduled up to 12 hours before the class start time without any penalty. Cancellations made less than 12 hours before the class start time will be charged in full.
Are there any membership options or only pay-per-class?
Flow Fitt offers both membership packages and pay-per-class options to suit different needs and preferences.
How often should I attend classes to see results?
Attending classes 3-4 times per week can help you see noticeable improvements.